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My Approach
Starting training can feel overwhelming, but I make it simple and approachable. Whether you're new to exercise or looking to improve, I’ll guide you at a pace that feels right for you. With 13 years of experience, I’ve helped people of all levels reach their goals—whether it’s fat loss, building strength, or improving overall fitness. Everyone is different, so I design a plan that fits your ability and lifestyle. Before we start, we’ll have a relaxed consultation to discuss your goals, answer questions, and address any concerns. My focus is on helping you train safely and confidently, so you feel comfortable every step of the way.
Transform your physique fast with a short intense personal training program of exercise and fat loss. You’ll be amazed at what you can achieve in a short space of time. Its not possible to build a significant amount of muscle, unless you are genetically gifted, but you will be able to lose a substantial amount of body fat on a focussed controlled diet which will transform the way you look. Such programs are intense and therefore are unsustainable in the long term, but having made the initial transformation you can switch to maintainable strategy.
Bodybuilding is one of the most popular forms of training, and for good reason. It builds muscle, strength, and endurance by working muscles through controlled resistance, rather than just moving weight from A to B like in powerlifting. Your program will be tailored to your experience and ability, adjusting as you progress. Mental focus is key—maintaining proper form and control as your muscles fatigue is what drives real growth. Nutrition is just as important as training. As a personal trainer, I’ll help you create a diet that fits your lifestyle, ensuring you get the right balance of nutrients to maximise results. With the right plan and dedication, you’ll be amazed at how much your physique can change.
Training and programming to strengthen and condition your body for a specific sport or activity. This could be from building explosive power in a certain movement to having great isometric strength in other muscles acting as fixators, controlling aspects of your physical structure. Mobility, agility and endurance may be other key physical attributes to be enhanced. As a personal trainer, I work with a variety of athletes breaking down the mechanics of their movements, mobility and endurance requirements and designing programs to maximise their efficiency.
Powerlifting is a sport were you lift your maximum in three lifts, the squat, bench press and deadlift. Learning correct technique to allow your muscles to exert maximum force in these lifts is essential. Intra abdominal breathing, abdominal bracing and engagement of the superficial muscles of the back are all key components to ensure that you are safe and effective when squatting and deadlifting. The training requires that to not only become expert in the three lifts, but also that you strengthen all the muscles in the body that help you hold the correct structure whilst lifting. Some people are innately strong, but with personal training anyone can maximise their lifting potential with perfect technique and a dedicated strength program.
When we talk of weight loss, we really mean fat loss, as nobody wants to lose muscle whilst they diet off their body fat. Choosing the right strategy to reduce your calorie intake will be key to your success. Assuming they are healthy, most diets work, the problem for many is maintaining them. I will design a sustainable nutrition strategy that suits your lifestyle and environment and then provide you with the support and accountability to succeed. Your training program will be in synergy to your fat loss as it’s important to maintain muscle whilst you are in a caloric deficit.
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