Starting personal training can feel overwhelming, but I make it simple and approachable. I keep things simple and tailored to your pace. With 15 years of experience, I’ve helped people of all levels reach their goals—whether that’s fat loss, building strength, or improving fitness. We’ll start with a relaxed consultation to discuss your goals, answer questions and design a plan that fits your lifestyle. My aim is to help you train safely, confidently and consistently.
My approach to strength, fat loss and transformation
If you’re new to training or have found it hard to stay consistent, this is the perfect place to start. I’ve worked with many beginners, helping them build confidence, learn proper technique, and see real progress quickly. There’s no pressure—just clear, structured coaching in a private studio where you’ll feel supported every step of the way.
This short, intense personal training programme is ideal for fat loss and physique change. It’s not realistic to gain large amounts of muscle fast, but with a focused, controlled effort, you can shed body fat and dramatically improve how you look. While these plans aren’t sustainable long-term, they lay the groundwork for ongoing results using a more manageable strategy.
Bodybuilding focuses on muscle growth and shaping your physique through controlled resistance. Unlike powerlifting, it’s about precision and gradual progress, not just moving heavy weights. Your plan will match your experience and adapt as you grow. Nutrition is key—I’ll help you get the right nutrients to maximise results. With commitment, the changes can be remarkable.
This training improves your physical performance for sport or everyday movement. It covers explosive strength, mobility, control, agility and endurance. We target how your body moves, breaking down technique to improve efficiency. I’ll design a programme that supports your personal goals, whether you're an athlete or simply want to move better and feel stronger.
Powerlifting builds maximum strength in the squat, bench press and deadlift. It demands strong technique—breathing, bracing and muscle engagement are essential for safety and performance. Training helps strengthen the whole body and improve lifting mechanics. With personal coaching, you’ll unlock your full strength potential through focused, structured progress.
Fat loss is about more than just eating less—it’s about the right strategy and accountability. I’ll help you adopt a sustainable nutrition plan that suits your lifestyle and supports long-term success. Your training will preserve lean muscle and ensure you stay in a calorie deficit, helping you lose weight safely and effectively.